Nurture Wellness

Anita Erhard, CHHC, AADP

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to take an hour to discuss their health and well-being with a trained professional. As a Certified Health and Wellness Coach, I provide a supportive environment empowering you to achieve your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health and wellness goals.

Could one conversation change your life? Schedule a free initial consultation with me today!